Interviewing Your Inner Dialogue

Learn to notice, acknowledge, and begin to challenge the voices inside your head that put the brakes on, when you want to hit the gas. We’ll be doing an 11-minute guided reflection, to interview one of your inner critics, so you can start to reprogram the outdated and exhausted stories you’ve been listening to. Find a quiet space, where you'll be uninterrupted, and have a pen and paper to record your reflection. Here’s an accompanying WORKSHEET to complete with the reflection.

PROMPT: “Bring to mind something you’re stuck on, second guessing yourself for, or where you may fear losing credibility, acceptance, or approval” 

Reflection inspired by the Internal Family Systems model

If you haven't yet, check out this post I wrote on this concept, for more context and research behind this reflection. Cheers to doing some serious Inside, Out work!